Offering: Other business offers in United Kingdom, London

Pilates helps you to achieve a healthy posture, avoid back pain, flatten your stomachs or perhaps achieve perfect 6 pack abs. Authentic Pilates contains hundreds of exercise modifications, adaptations, and progression levels. It uses expertly guided core stabilization techniques, open and closed kinetic chain movements, smart neuromuscular training and isolated exercises, unique body conditioning and multi-planar flexibility and functional training.

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