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As our society evolves , we are constantly facing the need to change our behaviors and habits to increase our health and quality of life.We are now facing climate change , food insecurity and over 40% of our population is suffering from chronic disease.One of the recent ideas put forward to improve our world and health is the plant-based nutrition. Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health.It is also aless costly option to our society than prescribing medication.
Whether you want to save the animals , become healthier or simply feel better , the plant-based nutrition is a great option for those of us who want to be a better and healthier person.Choosing a plant-based nutrition doesn’t have to be a complex commitment. With the help of this guide, you will be ready to step in to the world of plant-based eating in no time and set yourself up for success.
In this is book, you will learn about plant-based nutrition , the research about it and how you can successfully transition in to a plant-based nutrition.You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to a plant-based nutrition.
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