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Intermittent Fasting Formula-The Best on the Market for loss weight
With over 150 000 people using the app. It shouldn't be hard to sell our intermittent fasting guide.
what is the Intermittent fasting
Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding.
Intermittent fasting benifits
1. Changes the function of hormones, cells, and genes
2. Can help you lose weight and visceral fat
3. Can reduce insulin resistance, lowering your risk for type 2 diabetes
4. Can reduce oxidative stress and inflammation in the body
5. May be beneficial for heart health
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