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Successful Weight Loss e book best in internet
Introducing Successful Weight Loss
Inside this eBook, you will discover the topics about weight loss resolution basics, use walks, use fruits rich in vitamin c, switch out trans fats for healthier fats, reprogram your mind about portion sizes, change your mind about salt and use fresh herbs, change your view about whole grains, don`t forget water, use affirmations to stay on course and the benefits of maintaining a healthy weight.
Contains 40 Pages
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Other benefits of weight loss can include:
Lower blood pressure.
Lower levels of triglycerides.
Less risk of heart disease.
Improved mobility and reduced pain.
Better sex and less erectile dysfunction.
Improved mood.
Better sleep.
Higher self-esteem.
What happens to your body when you are losing weight?
During weight loss, fat cells shrink in size as their contents are used for energy, though their numbers remain unchanged. Byproducts of fat loss include carbon dioxide and water, which are disposed of through breathing, urination, and sweating
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Secret benefits of weight loss
You already know weight loss can help you live a longer, healthier life, but do you know how it benefits your body and mind?
Weight loss is about more than fitting into smaller jeans. By maintaining a healthy weight, you could improve your mobility and mood, and you’ll also lower your risk for serious illnesses.
“If you control your weight better, you have a lower risk of cancer, ” says Jeffrey McDaniel, M.D., a Piedmont obesity medicine physician. Weight loss can also reduce chronic pain and ward off diabetes.
What’s more, shedding even a few pounds can improve your health. Though many people fixate on a “goal weight, ” Dr. McDaniel encourages patients to take small steps toward a healthier overall outlook.
“Don’t have a dieting mentality, ” he explains. “Have a lifestyle-change mentality.”
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