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Whether it’s 5 or 20 minutes, research shows that finding time to meditate once a day can help reduce stress and be more balanced. However, for many this practice is still too difficult: the mind struggles to stay still for more than a few seconds and very soon most people give up.
However, music has the power to take the mind into the present moment and the rhythmic entrainment – as always used in the past – the ability to take listeners into a meditative state. Who has not felt that feeling of deep presence and connectedness on the dancefloor? That experience is electronic music meditation. With MEYA's large selection of “music mind journeys” it aims to make meditation as easy and enjoyable as listening to a song. A music tool that can be used at any time during the day to rebalance, find motivation and much more. Try an electronic music meditation now at https://welcometomeya.com/
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