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The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. If you’re considering trying the keto diet, it’s important to consult with a healthcare professional before making any changes to your diet, as the diet may not be suitable for everyone. Here is a basic outline of what a keto diet plan might look like: * Calculate your daily calorie needs and macronutrient ratios. * Choose your foods wisely. * Plan your meals and snacks in advance. * Drink plenty of water. * Monitor your progress. Learn more.. https://bit.ly/3Zo60p0

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