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Yoga For Physical And Mental Health
As one of the oldest exercise forms, yoga is known to have therapeutic effects on both your mind and body. Regular yoga practice stimulates the release of serotonin – the happy hormone to relieve stress and improve your overall well-being effectively.
If you are looking to awaken the subtle yet powerful energies within you and experience the intensive yoga practice, our 200-Hour Yoga Teacher Training program is your one-stop answer. We offer an ideal calming atmosphere that allows you to fully explore the more profound and diverse attributes of traditional and modern yoga.
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